About Us
The word Healthy means different things to different people. It could mean one thing to a teenager and something completely different to a housewife or a working man.
Regardless of who you are, I want to emphasize one point, that to be healthy does not mean following a set of rules.
Healthy means feeling fit, strong, active, confident, beautiful and most importantly, feeling positive and happy.
It means being realistic and doing what works for you and your body, eating balanced diet, enjoying the occasional treats when you feel.
A very important aspect of becoming Healthy is to be able to ‘Maintain’ the healthy state and not just opt for temporary and unhealthy methods.
“Being Healthy” believes and guides for nutritional, practical and easily adaptable ways for weight management, lifestyle modifications along with any medical problems if you have.
Why “Being Healthy”
– we focus on realistic and achievable approach to a healthy life.
– the diet plans promise to deliver healthy results if followed regularly as suggested, making them highly result oriented.
– the diet plans are very easy to follow, considering your age, food habits, lifestyle(social, personal, professional), medical history, and various other important aspects.
– we do not believe and promote any kind of crash and fad diets.
– we provide a holistic and nutritionally sound programs for various needs.
– you can have an easy access to the nutrition programs by staying in touch through calls, whatsApp, email or in person.
Meet Hetal Dharod
Hetal Dharod is the founder of “Being Healthy”. She is a Dietician (Masters in Food Science and Nutrition) and a counsellor for all aspects of health and weight loss (management).
She has over 15 years of experience in counselling people with health and weight management issues.
She has worked with various reputed organisations, handling vital designations and responsibilities successfully, and has helped hundreds of her clients to achieve their health and weight management goals.
Dt. Hetal Dharod has an undying passion for helping people to deal with obesity and puts persistent efforts to create awareness amongst people to stay fit and healthy.
She offers a wide range of different programs, including weight loss, weight gain, diabetes, hypertension, thyroid, PCOD and hormonal imbalance, pregnancy nutrition, family nutrition plans, childhood obesity and much more through mails or in person.
She makes sure to stay in touch with all her clients through calls, WhatsApp, mail, or in person, as required, to provide best possible support and motivation.
“YOU CAN ENJOY LIFE & BE HEALTHY AT THE SAME TIME”
HOW WE WORK
MEET
This is our main step where we get to meet amazing people like you and get to know them and their requirements in all possible details. This helps in formulating a customized diet program suitable for individual needs.
QUERIES
There are many myths about diet, health and weight management being a complicated matter, but believe us it is not. We would be more than happy to break all the false notions for your better understanding and confidence.
ASSESSMENT
This is the technical part, where in we take detailed information about your eating patterns, drinking habits, daily routine, sleep patterns, and many more related information. This aids in developing an easily adaptable plan for your desired goal.
ACTIVITY
According to your health goals, we advice an appropriate physical activity plan, which coupled with a proper diet is sure to give you desired results.
FOLLOW UPS
This is a very important part of a successful health or weight management goal, where in you will be having a follow up session once in a week, mostly once in 15 days, depending on individual cases. In each follow up session, there is a detailed review of the progress and accordingly providing further suggestions in all aspects of diet, lifestyle or medical problem. And also giving solutions for your queries if any.
DIET PLAN
Your diet plan will be customized based on your requirements and our suggestions. This will also include tips while eating out, recipes, holiday/touring tips, diet diary, grocery guide, making smart food choices.
The most important Aim of “Being Healthy” is creating and maintaining a positive outlook and happiness towards the program.
“BEING HEALTHY AND HAPPY NEVER GOES OUT OF STYLE”
PROGRAMS
When it comes to nutrition, what works for one person, has little or no effect on a second person.
The problem is many people follow or recommend what worked for them, which may not work for someone else, not understanding the person’s unique situation and nutritional needs.
It is not possible to offer one single nutritional protocol for everyone, because everyone’s body type and lifestyle is different.
It is very important to stay healthy and enjoy different phases of life and important activities like going to work, getting married, conceiving, spending time with family and friends, going on holidays, but you need to be fit and healthy!
Having the right personalized nutritional plan will help you achieve this.
So don’t WAIT ! Take action now and get in touch with us and we can work together through our various programs, to build you a healthier happier life.
HEALTH PERFECT WEIGHT LOSS
Obesity is the root cause of major serious health problems.
Your best bet for healthy weight loss is to ignore diets that promise instant results, but rather choose to take off weight slowly but surely, keeping and improving your health status.
Set yourself realistic goal to achievehealthy weight loss.
Different Approaches to weight loss will be successful for different individuals, so contact us and we can work together for your weight loss goals in a healthy way.
FAMILY NUTRITION
Every family has particular food habits. The question is whether the habits followed are healthy or unhealthy.
Since every family member is unique and had different nutritional needs, each individual’s needs should be considered.
A healthy family is a happy family. Good family nutrition will help reduce and even prevent incidence of obesity and health problems.
How should you manage your family’s nutrition? Contact us and we workout the best plan for your beloved family.
CHILDHOOD OBESITY
Childhood obesity can badly affect children’s physical health, social and emotional well being and self esteem.
Are you worried and confused about your child’s weight and eating habits?
Is your child obese or has habits that could push him/her towards weight gain?
If yes, don’t ignore or delay. Contact us and we will guide you in preventing and treating your child’s health and weight issues.
PREGNANCY NUTRITION
For women, who are planning to have a baby, good nutrition is important for preparing the body for the demands of pregnancy.
Maintaining a healthy diet before and during pregnancy helps to protect both the pregnant mother and her develpoing baby from immediate and long term health risks.
Losing weight/treating obesity is also a key factor for both men and women who wish to plan for a child.
Take healthy and nutritionally essential guidelines and support from us to start a beautiful new chapter of your life.
HEALTH ISSUES
DIABETES
From the moment you are diagnosed with diabetes, you are likely to be faced with endless doubts and fears.
One of your first question is likely to be “what can I eat?”
And there are lots of myths about diabetes and food that you will need to navigate.
And in case your diabetes comes in package of being overweight, the first important step would be a healthy weight loss which proves beneficial in managing the condition.
So if you have been diagnosed with diabetes or wish to prevent it knowing it runs in your family, contact us and we will help you to prevent and control diabetes.
HIGH CHOLESTEROL
What you eat counts in adiet to lower cholestrol, but so does how much you eat. Choosing healthier lifestyle and losing weight can tremendously help lower cholestrol.
Being overweight increases your risk of having high LDL and TG levels and low HDL.
An unhealthy cholesterol level is one of the leading factors for heart diseases.
This can be preventable, and we would be happy to guide you and provide preventive and curative support through healthy diet and lifestyle suggestions.
HYPERTENSION
Blood pressure is one of the most important indicators of health.
Many people who have hypertension are overweight and advised to lose weight to control their blood pressure.
If you have high blood pressure, it is even more important to make healthy changes to your diet.
You may be able to avoid or minimize the use of medications for blood pressure by watching what you eat and losing weight.
For better understanding and information you can contact us and we will provide you appropriate guidelines for the same.
PCOD
Women affected with PCOD are frequently overweight and experience effects like hair on body/face, infertility, irregular periods.
If it is not treated, overtime it can lead to many serious health problems, such as diabetes and heart disease.
It has been proven that appropriate diet and physical activity are importantpartof managing PCOD.
Maintaining a healthy weight is of utmost importance.
We will provide the right diet and lifestyle support to manage your PCOD problem.
HYPOTHYROID
The most common complaint from people with thyroid disorders is that of weight gain.
People with thyroid conditions are also at an increased risk of developing cardiovascular disease and diabetes.
Thus, the necessity of a balanced diet and healthy lifestyle is paramount.
It is highly recommended that you follow dietary guidelines under a supervision of a qualified dietician to ensure that your thyroid problem is properly managed.
Hello There,
We are delighted to share our experience with Hetal Dharod from Being Healthy. As busy professionals, maintaining a healthy diet was always a challenge for us, until we came across Hetal’s exceptional services.
From the very beginning, Hetal’s approach was impressive. She provided me with a comprehensive diet plan that perfectly suited our lifestyle and dietary preferences. What stood out the most was her attention to detail. Every week, she would provide us with regular updates and follow-ups, which motivated us to continue on our journey towards better health.
Hetal’s accessibility is also worth mentioning. Whenever we had any doubts or concerns, she was always just a call away. Her prompt responses and willingness to address any queries made the entire process seamless and hassle-free for us.
Not only did Hetal help us achieve our health goals, but she also went above and beyond by providing additional guidance and support. Her personalized recommendations and tips made a significant difference in our overall well-being.
Based on our experience, we highly recommend Hetal Dharod from Being Healthy to anyone looking for a dedicated and professional dietitian. Her expertise, regular updates, and easy accessibility make her an invaluable asset in the field of nutrition.
In conclusion, we are extremely grateful to Hetal for her exceptional services, and we are confident that with her guidance, anyone can achieve their health and wellness goals. Thank you, Hetal, for helping us transform our lifestyle and become a healthier individuals. We are proud to be connected to you.
When my health hit rock bottom, I found an amazing nutritionist who did more than a personalized meal plan. She understood my lifestyle, made delicious and doable meal plans, and is super supportive. What’s great is she didn’t just leave me with a plan; she checked in regularly, kept me motivated, and helped me through tough times. It felt like having a health buddy! What sets her apart is how she cares about both body and mind being in sync. She taught me simple tricks to manage stress and stay positive. The results are beyond what I expected—not just a healthier body, but a happier mind too. Hetal is a true health heroine! She made my journey enjoyable and impacted my life positively. I am enjoying the best of my health which has helped to focus and progress in my career too.
I have never thought that I would do any diet for my health, but I got confident after meeting Hetal ma’am, who made the impossible, possible for me. She kept giving the push sometimes lightly or strongly but constantly.
I have lost around ,15 kg in 9 months. My knee pain, high cholesterol and high blood sugar were the main concerns.
Hetal ma’am gave a diet plan with proper eating including my favourite foods.
My knee pain is better by more than 90% and I am able to walk very well and enjoy my frequent trips, and also my doctor was very happy to see that my blood sugar and cholesterol levels are now absolutely normal.
My thyroid medicine also have been reduced.
I am really thankful to Hetal ma’am. She is one of the best dietician, very helpful and extremely caring. She replies to all my questions every time and continuously guides me. Nobody can do this, only and only Hetal ma’am can do this.
Thank you for this healthy turn in my life.
I pray to God to always bless you with good health and prosperity. It was my good luck to meet you.
Anyone who will join Being Healthy will remain healthy
Who would not like to be healthy from body, mind and soul?
I had a great experience at Being Healthy with Hetal, who guided me not only for my health, but mind and soul too.
She was always available when in doubt – what food to have and what not to have, specially when at a function / restaurants / parties / at work/ travelling.. Gentle but very assertive to help achieve my goal.
Day to day follow ups were the key, as it didn’t allow me to drift away from my target. Being a working mother, challenges are a routine, however Hetal’s constant support and her strong vision for my health helped me to be determined and keep going happily.
Hetal could easily tell me if I have eaten healthy, and how I have been in my bi-monthly meetings…weighing scale was just an evidence..
Hetal helped me navigate through my challenges in my routine, showed direction for balancing when thrown out of routine in diet plans.
Eating and losing weight? Hetal did not believe in losing weight by fasting or starving nor did I. Eating right foods, at the right time in correct proportion with exercise, adequate amount of water intake and deep breathing is the key which I have imbibed from the diet plan that I went through. It also helped me reduce my migraine attacks – intensity and frequency.
I thank you Hetal for all the patience you had with me and all guidance all through.
I begin writing this one after patting my own back.
I lived in Mumbai for 27 years of my life. The running around and the home cooked food ensured that my weight remained balanced. I had weighed 60kgs for 5years straight without any major fluctuations. I used to check my weight once a year maybe.
After getting married I moved to Canada. The North American diet got the better of me and BOOM! I gained 15kgs in a span of 15 months. It took me 6 months the even realize that I am gaining weight. With weight gain, my periods weren’t regular anymore. It was the whole cycle. If you are a woman in your 30s struggling with weight loss, you probably know the stuff that I’m talking about.
After reaching 77.5 kgs, I began working out. Hated every moment of it but stuck to it for a year. On and off. It was so difficult to stay consistent. Lost 1kg. Yep! Just one.
I come from a middle class Maharashtrian family and we don’t believe in diets. I don’t know anyone in my family who is fighting with obesity. Except one cousin, I’ll come back to him later. A very close friend told me that she has started this diet. I dismissed it thinking that she will probably be off it in a month’s time. We were having lunch together at my place on a Sunday and I saw her plate.
She served herself 2 chapatis, a vati of bhaji, a vati of dal and a vati of salad. I was stunned. How is this diet food? This is what my mom used to cook. This is a balanced meal. And a tasty one. She ate the same bhaji I did. After two weeks, she told me that she has lost 1.5 kgs. That got me interested.
Ladies and gentlemen, welcome Hetal Dharod. Is she a magician? Nope. She is just a mortal who does her job right.
I’m not the most disciplined person one the planet. But I’m motivated and I put in genuine efforts towards my well being. I wasn’t diagnosed with PCOS but I had all the symptoms. Just 4-6 months into the diet plan and my period cycle regularized. My hair is shiner and my nails stronger than ever. I’m sleeping better and able to deal with my anxiety. I finally began enjoying my workouts. It’s easier to run when you are lighter. I could complete hikes that my visibly fitter friends gave up on. These are the parameters that I count the success of my diet on.
Talking about the added benefits, I came down from an XL to an M. The same clothes fit better. Lesser burping and gas trouble. Better body posture. I work on the computer all day so my back was a mess. With regular workouts, my back is strong. I don’t even have a count of the number compliments I have recieved at every single party.
Hetal has been an integral part of my journey. Remember, my journey started with just the workout. It helped me become stronger. But Hetal got the diet in and the weight loss happened seamlessly.
Now, it isn’t all a bed of roses. I’m not a saint and I keep messing up. Eat like there’s no tomorrow every now and then. I don’t have any help with household chores so it’s me and my husband doing it all.
It isn’t easy to manage everything.
The diet is simple and doable. Hetal understands my strengths and limitations. She has been extremely accommodating and has helped me optimize the resources available to me. She is patient when I’m stressed. And strict when the time is right. I’m an adult and she understands that. Her way of disciplining is extremely respectful and reasonable.
In case you are curious about how much weight I have lost? Let me start with your first lesson. It doesn’t matter. The scale doesn’t matter. I learnt that from my dietician; Hetal. I have lost 10kgs and I’m so proud of that. But what I have actually lost is my insecurity, my hormonal imbalance, my lethargy.
Remember the cousin I spoke about. I convinced him to join her diet plan and he looked like a Million dollars on his wedding day. If you think that you are ready to put in the efforts and are genuinely looking to loose weight. Hetal is someone you can take the journey with. She is a kind soul who knows her facts. A throughout professional. And a complete sweetheart.
Hetal, thank-you for being my rock. Can’t wait to loose a few pounds and gain health.
It’s almost a year since I started my weight loss journey. I was really not happy with the way I was looking. As I gained more weight, my confidence kept going down. Most of all, it was my blood test reports that was an eye opener.
A friend was following Hetal’s diet and I was so surprised to find that he could eat normal meals like roti, sabzi, dal, chawal. I absolutely cannot follow crash diets, it’s something I have never done and would never do. So when I found out Hetal’s diet catered more towards a healthy lifestyle choice than compromising on every other food I like, I was more than willing to try it out!
When I started with the diet, I was eating more than I usually would and I couldn’t believe I was losing weight! My cravings started going down, I started feeling light and felt more energetic overall, my skin was glowing and most of all I was losing not just weight but inches too! I was a L-XL before and now I can fit into M-L clothes. That’s really a big achievement for me and I have only Hetal to thank.
She was constantly there for me, stern when I needed and motivational when I felt low. Her genuine and constant efforts literally saved me! I am so very happy, I am 10 kgs down and I have another 10 to go but with Hetal there, I am more than confident that I will be able to achieve it. And yes, I agree, the number of trips to the bathroom will increase by a lot because of the increased water intake but I swear it’s all worth it in the end!
Hi Hetal,
Thanks a lot for becoming our Family dietician.
I was not able to lose weight because of lot of restrictions in food which normally all dieticians give.
I am very foodie…and I found your diet perfect for my type of a foodie person.
I eat pizza, sandwiches, pav bhaji, dosas, chaats, Franky…. it’s endless but enough for me to lose weight.
Your plan allows cheat meal once in a week.
I know I have never missed weekend dinners in different restaurants.
Sometimes I used to have 2 cheat meals in a week.
Your support is like 24x7x365.
Any time you reply to my query.
You provide proper solution whenever I have any doubt…
I lost 10kgs and feeling pretty energetic and confident at this age and menopausal stage of my life.
Getting lots of compliments
I am relaxed and happy about the fact that now onwards I will be learning to maintain my weight under your guidance.
Hi,
Myself Dr. Hemal Dave. Being into the medical profession i knew how my health was getting affected due to hectic lifestyle. I was diagnosed with PCOD which made it worse. I knew i had to do something but had no clue how to go about it.
Dietician Hetal Dharod came as a guardian angel to me at my worst time when i thought my career was about to finish due to my health before it started. She not only helped me get healthy physically but also made me mentally strong as a motivator.
She helped me with her variety in diets and strong follow ups which motivated me more with each time we met. She is a good listener and helped me with options when I used to get stuck anytime of the day.
I have lost 15 kgs and can feel a major difference in my physical and mental health. Need to mention my hormonal issues are absolutely sorted.
I intend to seek advice from her in future for reducing some more kgs to reach my desired weight and maintain it.
Thanks to Hetal for helping me grow as a healthy human being with a stronger and healthier state of mind.
Also i want to add a quote –
“Put you on a diet- Not this dietician.”
I, Twinkle Patel feel more than happy to thank Hetal Mam for helping me in my weight loss issues.
I was facing a lot of health related problems due to hormonal imbalance and for that my doctor suggested me to consult a dietitian asap, and somewhere I also thought that I should lose weight for my health. It was high time already.
So I met Hetal Mam , she checked my weight, read all my reports and medicines and identified the problem and gave me a diet plan and other necessary suggestions for my weight loss and health related issues.
When I met her for the first time, I was about 100 kg. She told me that I should lose about 30-40 kgs. Today, within one year I am on 79 kg i.e., I lost 21 kgs.
Somewhere this weight loss gives me happiness, confidence and this got possible just because of Hetal Mam’s constant support.
My health issues are completely resolved.
And also she has taken so much personal care and gave proper guidelines for my weight loss.
She plans me a diet according to my likes and dislikes for food , knowing all the indulgence one can have being in college, with friends all the time and exams.
Would really want to say that only because of her strong follow ups and strictness to be very determined, yet with her extreme patient approach
….. have I been able to see a wonderful transformation.
So here I am…. thanking Hetal Mam for all the guidance, care nd love ❤
And yessss I am still on my weight loss journey… Till I reach a desirable and sustainable goal, all with her guidance.
Its all because of my mom who had forced me to, as she was super concerned about my weight, that I came to you Hetal Dharod, at Being Healthy. Initially, when I started I felt it pretty tough to put up with the diet since I had to do few changes (I was a big time foodie you know that and used to eat lot of wrong foods).
However, with progressing follow ups and motivation from You, ensuring that I stay positive and determined, I was and I am able to very smoothly follow instructions as guided.
I suppose it was the best decision of my life as I managed to reduce my weight from 98 kg to 78 kg i.e. 20kgs within 10 months.
Happiest feeling is about reducing my clothes size from 5XL to XL to L. I have started fitting into clothes that once felt impossible to fit in.
I remember how you wanted me to shed my laziness, thanks to your scoldings that now I feel healthy and very energised when I wake up and am very active to do lot of my work in a day.
My skin has improved and the best part is I get amazing compliments.
Today I realise the vision you had stressed upon – that you want weight loss but with improved fitness and health since I was having PCOD issues, which are much much sorted.
I truly accept that weight loss is just not a reduced digit on the weighing scale.
I am really thankful to you Hetal Dahrod, as under your guidance and support I was able to get a Healthy Lifestyle. Your diet has really helped me a lot in all the ways, as there were only a little changes here and there and sometimes it felt there’s way too much to eat.
THANK YOU SO MUCH, it has been a beautiful journey!!!
Hi,
Myself Mr.Tejas J Doshi…it just started one fine day when my wife required proper diet for her fitness & I joined to give her company , as in truly speaking I was overweight but never thought of doing diet…. When we completed my wife’s medical history , I asked Hetal , do I need to lose weight …..and she said you surely need if you are ready & determined.
So I just accepted the challenge in positive attitude of Being Healthy.
I was 94 kgs @ age of 38 years & due to my body weight I use to have back ache .
After starting diet under Hetal, I lost 12kgs (Now 82kgs) .
All my near & dear ones were very much surprised to see me with such a lovely change & my wife use to get flatten more n more & day by day with my good physique & toned body.
As and when I started losing weight I felt more active, more fresh & got more positive attitude.
Hetal just doesn’t believe in Crash diet, she makes you eat SIX times a day with proper, healthy & nutritious food. Not only she takes care of proper diet but she also gives you good tips for your tit bit health issues (Like Dadi ke Gharelu Nuskhe) & provides with solution if you are uncomfortable with any of the diet instructions.
My wife required Diet for her fitness and not for losing weight , which she too achieved it under Hetal’s guidance , her medicals came out to be superbbb….
Would also like to Add One USP about Hetal – She is passionate & dedicated about her work, so her follow-ups for our diet recall on daily basis, walk / exercise , her reminders for next follow up appointment,etc are very strong.
All of these was for OUR BETTERMENT & TO KEEP US FOCUSED IN OUR GOAL OF HEALTH & FITNESS & THAT’S WHAT WE ARE TODAY ….
Last but not least IT REQUIRES YOUR EFFORT IN EVERY WAY , TO FOLLOW WHAT YOUR DIETICIAN SAYS – I TOO CHEATED ON CHEAT DAY & SOMETIMES EXTRA BUT WHEN FOLLOWED THAT WAS DEDICATED.
(GOOD DIET+REGULAR WORKOUT+GOOD DIETICIAN = BEING HEALTHY BY MRS.HETAL DHAROD… THNXX A TONN HETAL)
Also We would maximum maintain this lifestyle which you have given us , as we love it Being Healthy the way you have taught us.
Regards,
Tejas J Doshi & Khyati T Doshi
Wishing You All The Success of Making Many Lives Fit & Healthy Always
My Journey started with dietician Ms. Hetal Dharod. My intention was healthy weight loss with improved digestion… On first visit, I had detailed consultation with her and she also studied my blood reports. She prescribed customized diet according to my body type and recommended suitable workout.
She also took care of my food likes and dislikes. Her diet was with enough calories with full of nutrition. She never believes in Crash diet. She also motivated me in my diet goals as well as personal goals.
After some follow ups, I lost 12 kgs of my weight which not only helped me feel lighter, brighter as well as enhanced my self confidence to bloom positivity.
I still remember that day, I was just beside my husband Abhay in the mall coincidentally, but he couldn’t recognise me… later when I asked him he said… “oh it was you , I thought it was a group of some college going girls”. It made me feel somewhere happy inside.
Not only in outer appearance but I started feeling so happy within , more confident. After the weight loss I feel more efficient and energetic. I started falling in love with clothes.
And yes last but not least , hats off to my dietitian for keeping her patience. She is absolutely amazing who never lost her cool in answering my never ending questions. I personally believe she is the best. I owe my confidence to her. A heartfelt thank you … Thanx a lot.
I am taking this opportunity to thank Mrs. Hetal Dharod for her health and weight loss guidance.
I was facing the issues of repetitive weight gain. And had started feeling that now I will be at this form and weight only throughout my life and nothing is possible.
I had given up and my confidence level had dropped badly. I used to feel dull and lethargic. I was feeling awful since my clothes used to not suit my posture.
During the same period, I was fortunate enough to meet Dietician Hetal Dharod. She identified the exact problem and guided me appropriately for my weight loss and all the more she boosted my motivation and gave be tremendous positivity and hope.
Her comprehensive approach combined with cutting-edge interventions and in depth personalised assessment makes her a unique health consultant. She been very patient.
I managed to lose 20 kgs in a span of 1 year. Which really helped me gain my self confidence back and I was so happy to wear clothes and the healthy weight loss makes me look younger than my age. The dietary guidelines by her helped me to retain the same glow on my face even after the major weight loss.
I thank her from the bottom of my heart for this beautiful and absolutely healthy transformation.
Now I keep on getting so many compliments like “you look so slim”, “you look so young now”.
But the best compliment ever I got is “you look so confident “.
Myself, age 47 years was on the wrong side of the body weight, which was on the verge of inviting many medical issues. I had suffered from severe gout (joint pain) issues.
Nutritionist Hetal Dharod madam not only cured but identified the foods which triggered my gout.
She guided me from time to time and gave diet guidance where I never felt left out for my favourite foods.
In fact, after following all her nutritional advice, I feel fit and fine for my age.
I lost 8 kgs of weight in a very healthy manner. Which came with rewards like increased energy levels, stamina and fitness. I am feeling healthy and happy.
I would say that it was truly a “weight loss with health gain” experience.
The reason to come to Dt. Hetal Dharod (Being Healthy) was weight n due to which I was not able to focus on my daily routine….
before coming to Dt. Hetal, I was so scared as my past experience was bad enough…..but having met Dt. Hetal was just a blessing and also the fact that I was at the right place…..
She has taken so much personal care , she was extremely amazing through the entire journey……a mentor , an got excellent guidance from her…..asking for recalls even when I was lazy to send she regularly kept on asking for recalls ….which no dietitian would have done it……
I had come to her with the weight 56.7……and now I am 50.7…..having lost 7kgs gives me tremendous confidence and also you start loving yourself…….
Thank you Dt. Hetal for all your support n love ❤
Hi,
I am Mrs. Dhara Mehta. I have lost 20 kg of weight under the guidance and supervision of my dietitian Hetal Dharod.
The end result is no doubt super awesome but the journey to it was also fun with her. She has guided me so well and has motivated me all through the course, which kept me on track. She has very patiently supported and helped me to tackle the emotional and physical hindrance that I faced, to a healthy me.
Her “USP”is that she helps getting the weight loss done through “Normal Diet”.
Undoubtedly this transition has boosted my confidence, I used to avoid wearing western outfits. But now I really feel so happy and look forward to wear those dresses. It’s a big thing for anyone.
Apart from the happiness that I get to wear what I like , one major benefit I received from this “Healthy” weight loss is that my blood pressure medicines are stopped since past 6 months(which I used to take since last one and half year).
She very strongly recommends and ensures that you lose only your weight and gain your health, immunity, fitness, confidence and happiness with the process.
Hetal is a good friend, a motivator and besides all a best nutritionist. I am highly obliged to her for being there always.
Would highly recommend.
Thanks a lot Hetal.
Wish you a great success.